Be Well: How Resistance Bands Can Diversify Your Workout
Resistance bands are a perfect tool for those looking to shake up their workout routines. Anthony Brescio, fitness trainer at Pod Spa, joined 'beWell' to talk about their versatility and how to get the most out of resistance bands.
Over 120 million Americans were under air quality alerts on Wednesday from the smoke of the Canadian wildfires and it will continue on Thursday. Meanwhile, the heat continues in the Southern states.