Be Well: How Resistance Bands Can Diversify Your Workout

Resistance bands are a perfect tool for those looking to shake up their workout routines. Anthony Brescio, fitness trainer at Pod Spa, joined 'beWell' to talk about their versatility and how to get the most out of resistance bands.

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Be Well: How to Utilize the Outdoors For Your Fitness Routine

Be Well: How to Utilize the Outdoors For Your Fitness Routine

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