Be Well: How HIIT Training Can Boost Your Overall Fitness

If you're planning a trip to the beach and still want to get the day's workout session in, Cheddar News has you covered. With this HIIT, or high intensity interval training, workout, you can perfect your stamina, increase your strength, burn some fat and keep your heart health all before relaxing on the beach.

More In Science

EPA Pushing to Remove All Lead Pipes Nationwide

EPA Pushing to Remove All Lead Pipes Nationwide

Covid-19 Hospitalizations on the Rise

Covid-19 Hospitalizations on the Rise

Schools to Get Free Covid Tests

Schools across the country are said to get free rapid COVID tests this winter ahead of an expected spike in cases.

Study: Men Report Better Sleep Health Than Women

A new study on sleep is shedding light on who gets a better night's rest, men or women.

Wolverines Threatened With Extinction as Climate Change Melts Their Snowy Mountain Refuges, U.S. Says

The North American wolverine will receive long-delayed federal protections under a Biden administration proposal released Wednesday in response to scientists warning that climate change will likely melt away the rare species’ snowy mountain refuges.

U.S. Life Expectancy Rose Last Year, But It Remains Below Its Pre-Pandemic Level

U.S. life expectancy rose last year — by more than a year — but still isn't close to what it was before the COVID-19 pandemic.

Be Well: Barre Balance Workout

Barre Balance Workout

Endangered Sumatran Rhino Born in Indonesia

There was a rare birth of a rhino calf in Sumatra, Indonesia

Study: Ultra-Processed Foods Are Not More Appealing

A new study published in the journal Appetite challenges the idea that ultra-processed foods are more palatable and appealing.

Stretching Your Dollar: What to Know About Weight Loss Drugs

What to Know About Weight Loss Drugs

Load More