In this Cheddar News beWell segment, we're highlighting the benefits of temperature therapy using cryotherapy and dry sauanas. Both offer health benefits ranging from relaxing muscles to flushing the lymphatic system.

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Millions Feeling the Heat Around the World
High temperatures continue to affect people in the U.S. and abroad, including in Iran where it reached 152 degrees on Sunday. The southwestern part of the U.S. continues to experience extreme weather after over a week of a heat wave.
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