Ngo Okafor, fitness instructor, joined 'beWell' to get us in shape with a quick 'hard-boiled egg' workout. Use these moves in a ten minute session, the same amount of time it takes to cook a hard-boiled egg, if you're short on time and need a quick workout.
A rare "ring of fire" eclipse was a spectacular show for millions of people across the Americas as the moon moved into place and blocked out all but a brilliant circle of the sun's outer edge.
