We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Climate change’s sweaty fingerprints are all over the July heat waves gripping much of the globe. A new study finds these intense and deadly hot spells in the American Southwest, southern Europe and CHINA could not have occurred without it.
