Be Well: Focusing on Your Body's Transverse Plane

We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.

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Be Well: How to Utilize the Outdoors For Your Fitness Routine

Be Well: How to Utilize the Outdoors For Your Fitness Routine

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