We're focusing on the transverse plan in this 'beWell' segment. It's an area that separates the upper and lower halves of the body. Movements that target this area hit several muscles including the obliques, glutes and core region.
Share:
More In Science
Biden Holding Meeting With Cancer Cabinet
President Joe Biden will hold a meeting later Wednesday with his cancer cabinet to discuss research in finding a cure.
Your Wednesday Weather Forecast for Sept. 13, 2023, Including Hurricane Lee Latest
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 12, 2023, including the latest on Hurricane Lee.
Massachusetts City Gets More Than 9 Inches of Rain, Flooding Homes and Jeopardizing a Dam
Heavy rainfall flooded parts of Massachusetts and Rhode Island, with two communities declaring a state of emergency as water poured into homes, creating moats around their foundations and leading to boat rescues of residents. Concern about a dam listed in poor condition led to more evacuations.
Popular Nasal Decongestant Doesn't Actually Relieve Congestion, FDA Advisers Say
The leading decongestant used by millions of Americans looking for relief from a stuffy nose is no better than a dummy pill, according to government experts who reviewed the latest research on the long-questioned drug ingredient.
Your Tuesday Weather Forecast for September 12, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 12, 2023.
Hurricane Lee Expected to Grow As It Turns North
Hurricane Lee, still a Category 3 storm with winds of 115 mph, is expected to increase in size but be significantly weaker in the coming days, as it turns north to reach the U.S. East Coast, according to the National Hurricane Center.
Your Tuesday Weather Forecast for Sept. 12, 2023
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 12, 2023.
U.S. Approves Updated COVID Vaccines to Rev Up Protection This Fall
The U.S. approved updated COVID-19 vaccines Monday, hoping to rev up protection against the latest coronavirus strains and blunt any surge this fall and winter.
What to Know About the Morocco Earthquake and the Efforts to Help
An earthquake has sown destruction and devastation in Morocco, where death and injury counts continue to rise as rescue crews dig out people both alive and dead in villages that were reduced to rubble.
