Be Well: Five Power Foods for A Longer Life

What we eat on a daily basis has a direct impact on our long-term health and ultimately, how long our lives are. Dr. Michael Crupain, author of The Power Five, joined 'beWell' to talk about the basic foods that can help extend our lives. He identified those foods as fish, beans, whole grains, nuts/seeds and fruits/vegetables.

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Be Well: How to Utilize the Outdoors For Your Fitness Routine

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