What we eat on a daily basis has a direct impact on our long-term health and ultimately, how long our lives are. Dr. Michael Crupain, author of The Power Five, joined 'beWell' to talk about the basic foods that can help extend our lives. He identified those foods as fish, beans, whole grains, nuts/seeds and fruits/vegetables.
There are everyday items that could be dirtier than your toilet. Courtney Mason, general manager of The Spruce, spoke with Cheddar News to discuss what areas are often overlooked that can be cleaned periodically.
