Cross-fit workouts can be intimidating to anyone that is not familiar with that area of exercise but it doesn't have to be. Eric Cohen, cross-fit champion, joined 'beWell' to display a few moves that just about anyone can do on their own.
Buses began moving thousands of global Scouts from their campsite on South Korea’s coast to inland venues ahead of a tropical storm that is forecast to bring intense rains and strong winds to the peninsula.
