Cross-fit workouts can be intimidating to anyone that is not familiar with that area of exercise but it doesn't have to be. Eric Cohen, cross-fit champion, joined 'beWell' to display a few moves that just about anyone can do on their own.
A storm churning in waters off the eastern U.S. has increased to tropical storm strength and is forecast to reach the North Carolina coast Friday morning, the National Hurricane Center said.
A NASA spacecraft will fly by Earth on Sunday and drop off what is expected to be at least a cupful of rubble it grabbed from the asteroid Bennu, closing out a seven-year quest.
