An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
U.S. health regulators on Monday approved a new easy-to-use version of a medication to reverse overdoses caused by fentanyl and other opioids driving the nation’s drug crisis.
Millions of Americans are impacted by mental health issues and a growing number of them are teenagers, causing concerns for parents across the country. Psychiatrist Dr. Liat Jarkon spoke with Cheddar News about how parents can have open and honest conversations with their kids.
A new study shows that climate change is making it harder to fall asleep. The study, published in Cell Press over the weekend, shows that millions of people are already sleeping less because of higher overnight temperatures.
The natural burst of El Nino warming that changes weather worldwide is far costlier with longer-lasting expenses than experts had thought, averaging trillions of dollars in damage, a new study found.
