An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
Scientists have discovered a new asteroid that's been tagging along with Earth for the past 2,000 years. The space rock is called a "quasi-moon," since it's only slightly influenced by the Earth's gravitational pull, but it still makes the journey around the sun much like the earth does.
Earth has pushed past seven out of eight scientifically established safety limits and into “the danger zone,” not just for an overheating planet that's losing its natural areas, but for the well-being of people living on it, according to a new study.
