An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
Two women hiking in Nevada during the heat wave there were found dead.
The severe heat wave that's led to record temperatures in the southwest is set to expand this week, according to the National Weather Service.
A new study has reviewed the most commonly recommended happiness strategies to try and figure out which work.
A new study suggests that the next global pandemic could come from the meat supply industry in the U.S.
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Be Well: National Minority Mental Health Awareness Month
Heat records continue to be broken in the U.S. and abroad, with data showing June was the hottest month in recorded history.
A House committee is set to hold its first public hearing on UFOs.
Record-setting temperatures continue in the U.S. and abroad.
Tornado Damage to Pfizer Plant Will Probably Create Long-Term Shortages of Some Drugs Hospitals Need
