An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
Climate change’s sweaty fingerprints are all over the July heat waves gripping much of the globe. A new study finds these intense and deadly hot spells in the American Southwest, southern Europe and CHINA could not have occurred without it.
