An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
Virgin Galactic launched its first space tourism flight earlier Thursday.
Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, Aug. 10, 2023.
Health officials are urging people to get vaccinations for the flu, covid and RSV for the upcoming winter season.
Cheddar News checks in with a coast-to-coast forecast of the weather for Thursday, Aug. 10, 2023.
At least 36 people have died in the Lahaina fire in Hawaii, Maui County wrote in a statement posted to the county website Wednesday evening.
Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, Aug. 9, 2023.
Covid hospitalizations are on the rise for a third week.
Scientists are puzzled over a mysterious skull discovered in China in 2019.
Be Well: Benefits of Post-Workout Cool Downs
City officials in Juneau issued an emergency declaration earlier this week as a glacial break caused major flooding that led to the collapse of a house in a river.
