An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
Some doctors say the drug should be held for three weeks before sedation to accommodate the delayed emptying of the stomach, which can cause patients to inhale food and liquid into their lungs.
Maui residents who made desperate escapes from oncoming flames, some on foot, asked why Hawaii’s famous emergency warning system didn’t alert them as fires raced toward their homes.
