An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
Awakened by howling winds that tore through his Maui neighborhood, Shane Treu went out at dawn and saw a wooden power pole suddenly snap with a flash, its sparking, popping line falling to the dry grass below and quickly igniting a row of flames.
The wildfire that swept across Maui a week ago turned one of the nation’s most celebrated island vistas into an ashen moonscape and killed at least 99 people, a number that officials warn could rise by scores as the search continues.
