An important and often overlooked component of fitness is stretching. Stretching before and after a workout can offer numerous benefits, including stimulating blood flow and cooling down. Jose Bravo, personal training manager at Equinox, joined 'beWell' to talk about the benefits of stretching and to show us a few moves we can use on our own.
Cheddar News checks in with your coast-to-coast weather forecast for Tuesday, Oct. 31, 2023.
Some pumpkin farmers in the West, particularly wholesalers in places like Colorado and New Mexico, are feeling the pinching effects of drought.
Breast cancer treatment advancements.
U.S. health regulators are warning consumers not to use more than two dozen varieties of over-the-counter eyedrops because of the risk of infections that could lead to blindness.
Cheddar News checks in with your coast-to-coast weather forecast for Monday, Oct. 30, 2023.
Resistance band workouts.
Clea Shearer talks breast cancer battle.
Understanding mental health implications of a breast cancer diagnosis.
A new study finds eating more fish could help mitigate heart disease risk.
Cheddar News checks in with your coast-to-coast weather forecast for Monday, Oct. 30, 2023.
