If you're gearing up to throw out your spookiest Halloween costume, it doesn't have to break the bank. Celebrity fashion designers, Sheila Gray and Byron Lars, joined Cheddar News to show us how to make our very own Halloween costumes at home.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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