We're three days into the the new year, but according to U.S. News, approximately 80% of resolutions fail by the second week of February. That's why Lori Leibovich, Editor-in-Cheif of Health Magazine, says you shouldn't bother with them. She tells us what to do instead.
Leibovich says that instead of sweeping promises, small tweaks every day add up to meaningful, lasting change. For those trying to lose weight, she suggests eating more soup. Studies suggest that people who had soup before their midday meal consumed fewer calories over all.
Leibovich also has small life tweaks for those trying to work out more and get more rest. She even has pro tips you can use on your Fitbit and Google Calendar to help you along.
The leader of the violent Islamic State group was killed during an overnight raid carried out by U.S. special forces in Syria’s northwestern Idlib province, President Joe Biden said Thursday.
U.S. troops head to Europe amid Russia-Ukraine dispute, big plans to battle cancer, and a butterfly center is threatened. Here is all the news you Need2Know for Thursday, February 3, 2022.
A major winter storm with millions of Americans in its path brought a mix of rain, freezing rain and snow to the middle section of the United States as airlines canceled hundreds of flights, governors urged residents to stay off roads and schools closed campuses.
This Black History Month, Cheddar is highlighting prominent, contemporary Black Americans like Gerome Sapp, former NFL player and founder and CEO of sneaker marketplace Rares.
There will be six more weeks of winter, Punxsutawney Phil predicted as he emerged from his burrow Wednesday to perform his Groundhog Day duties.
Not a lot of cheers for Punxsutawney Phil this Groundhog Day, a major settlement over the opioid epidemic, and one airline is out of the monkey transport business. Here is all the news you Need2Know for Wednesday, February 2, 2022.
When the Irish dance troupe Riverdance kicks off its 25th anniversary North American tour later this year, someone special will be in its high-stepping cast: the troupe’s first Black female dancer.
This Black History Month, Cheddar is highlighting prominent, contemporary Black Americans like Ayesha Selden, a real estate and personal wealth guru.
Finally, a COVID vaccine may be on the way for little kids, the California gov wants to get rid of one of the country's most infamous death rows, and a self-published book by a second-grader is in demand. Here is all the news you Need2Know for Tuesday, February 1, 2022.
Cheddar's Michelle Castillo looks into the changing ideas around weight loss and health at the inclusive gym, Form Fitness, in Brooklyn, New York.
