We're three days into the the new year, but according to U.S. News, approximately 80% of resolutions fail by the second week of February. That's why Lori Leibovich, Editor-in-Cheif of Health Magazine, says you shouldn't bother with them. She tells us what to do instead.
Leibovich says that instead of sweeping promises, small tweaks every day add up to meaningful, lasting change. For those trying to lose weight, she suggests eating more soup. Studies suggest that people who had soup before their midday meal consumed fewer calories over all.
Leibovich also has small life tweaks for those trying to work out more and get more rest. She even has pro tips you can use on your Fitbit and Google Calendar to help you along.
Alina Hauptman, a communications strategist at the Best Friends Animal Society, joined Cheddar News to discuss how pets can actually give a boost to your mental health.
The top entertainment headlines for Friday, January 20, 2023.
Here's what's Good2Know for January 20, 2023.
Singer David Crosby has died, actor Julian Sands is missing, and actor Alec Baldwin will be charged with involuntary manslaughter. Here is everything you Need2Know for Friday, January 20, 2023.
David Crosby, the brash rock musician who evolved from a baby-faced harmony singer with the Byrds to a mustachioed hippie superstar and an ongoing troubadour in Crosby, Stills, Nash & (sometimes) Young, has died at 81,
Cheddar News discusses a new State Department program, the ‘Welcome Corps’ that will allow private U.S. citizens to sponsor refugees from around the world.
Apple gave fans a first look at the third season of 'Ted Lasso.'
Kathryn Tuggle, chief content officer at HerMoney, joined Cheddar News to discuss romance scams and how to identify them on dating apps.
Cheddar recs "Your Honor," "That '90s Show," "Strange World," "The Harbinger," "Nightmare Alley," "Addams Family," and "Addams Family Values."
Alec Baldwin will be charged with two counts of involuntary manslaughter in connection with a deadly shooting on a movie set.
