We're three days into the the new year, but according to U.S. News, approximately 80% of resolutions fail by the second week of February. That's why Lori Leibovich, Editor-in-Cheif of Health Magazine, says you shouldn't bother with them. She tells us what to do instead. Leibovich says that instead of sweeping promises, small tweaks every day add up to meaningful, lasting change. For those trying to lose weight, she suggests eating more soup. Studies suggest that people who had soup before their midday meal consumed fewer calories over all. Leibovich also has small life tweaks for those trying to work out more and get more rest. She even has pro tips you can use on your Fitbit and Google Calendar to help you along.

Share:
More In Culture
The Walk and Talk: Metropolitan Riveters
Digit Murphy, President of the professional women's ice hockey team Metropolitan Riveters, joins Cheddar News' Hena Doba on a walk and talk to talk about how she's re-imagining the hockey experience for fans and players, and why it's critical to invest in women's sports.
Creed III Debut Wallops Competition at the Box Office
Creed III knocked out its competition at the box office this weekend and became the reigning champ of its own franchise, beating out its two predecessors and pulling off the highest ever debut for a sports movie.
Load More