Why You Should Give Up New Year's Resolutions, and What You Should Do Instead
We're three days into the the new year, but according to U.S. News, approximately 80% of resolutions fail by the second week of February. That's why Lori Leibovich, Editor-in-Cheif of Health Magazine, says you shouldn't bother with them. She tells us what to do instead.
Leibovich says that instead of sweeping promises, small tweaks every day add up to meaningful, lasting change. For those trying to lose weight, she suggests eating more soup. Studies suggest that people who had soup before their midday meal consumed fewer calories over all.
Leibovich also has small life tweaks for those trying to work out more and get more rest. She even has pro tips you can use on your Fitbit and Google Calendar to help you along.
With many media companies pivoting to streaming, it's been a gold rush for original content. Cheddar News' Michelle Castillo reports on the flood of content coming out from SXSW.
Acclaimed artist and best-selling author Morgan Harper Nichols joins Cheddar News to discuss how she's helping others embrace their next adventure in her latest book, and how to focus on prioritizing your mental wellness.
More witnesses are expected to testify on Wednesday in a trial about a 2016 ski crash between Gwyneth Paltrow and a retired Utah man suing her and claiming her recklessness left him with lasting injuries and brain damage.
Cheddar News' Shannon LaNier visits the new exhibit at the Fashion Institute of Technology called "Fresh, Fly, and Fabulous: 50 Years of Hip Hop Style.
