Meagan Martin, professional rock climber and American Ninja Warrior finalist, discusses her tips for staying healthy in the new year. She notes the importance of staying hydrated and having healthy meal replacements like snack bars to keep you full throughout the day. Martin stresses the importance of maintaining a healthy diet, while also noting the importance of balance and indulging in some of your cravings from time to time. She also discusses the importance of sleep when it comes to allowing your body to recover.

Share:
More In Business
AT&T Shares Drop to 30-Year Low
Shares of AT&T hit a 30-year low after reports showed thousands of lead-covered cables in several locations across the country. The Wall Street Journal reported on the story earlier in July.
Load More