With busy summer days on the horizon, packing your beach bag is crucial.  Luckily, Kim Appelt, style expert and author of the book Style for Everybody has some recommendations you can take from day to night with ease. 

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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