*By Carlo Versano*
A few weeks ago, a Buzzfeed [article](https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work) that coined the term "millennial burnout" went viral, with readers taking to social media to discuss the very particular sense of exhaustion felt by this generation, and how it's different from the universal stresses of daily life.
As Joni Rayos-Samilin, a "transformational" coach, explained to Cheddar, the source of millennial burnout can be traced to ー what else? ー the internet.
"Everyone knows what everyone's doing," Rayos-Samilin said, and social media has amplified that familiar feeling of FOMO to make people, particularly millennials, question their own self-worth.
Is my job good enough? Is my relationship good enough? Am I traveling enough?
It's exhausting.
That 24/7 feeling of being connected extends to work, where employees feel like they're never "off the clock." Even if companies tell their workers they don't need to respond to emails and Slack messages at all hours of the day, many still do out of a sense of responsibility or fear that if they don't, someone else will.
Burnout, of course, is a universal problem that has been exacerbated by the digital age. But the millennial generation is the first to fully deal with it as adults. In order to cope, Rayos-Samilin said she recommends to her clients that they create boundaries and set priorities, like scheduling time for the "real world" things that they value: conversations with friends, exercise, and even limited amounts of social media.
"Do what you need to do for self care," she said. Otherwise, it becomes too easy to give into the outside pressures of the connected world.
Rayos-Samilin said she's already seeing a backlash against constant social media use in some of her millennial clients, and [anecdotal data](https://sciencetrends.com/much-of-generation-z-might-be-leaving-facebook-and-other-social-media-platforms-behind/) shows that has spread to the next generation, known as Gen Z.
If there's a single way to fight burnout it's this: stop comparing yourself to others. That's a skill that goes back to the Buddhists, who use mindfulness meditation techniques to remind themselves to stay grounded in the present moment. Most of what you see online is a construct anyway, Rayos-Samilin said. It takes time, patience, and energy to fight the desire to wonder whether what you're doing is good enough ー especially now that everyone has a constant reminder in their pocket that someone, somewhere, is doing it better.
Patrick Metzger, Writer and Technologist, joins Cheddar Reveals to break down how nostalgia has influenced pop culture, why it remains in a trend loop for every generation, and why that trend is likely never going to end.
Clay Routledge, Professor of Business and author of "Nostalgia: A Psychological Resource", joins Cheddar Reveals to discuss the psychology of nostalgia: why we have it, and why it may be good for our mental health.
Are we headed toward a stalemate between Ukraine and Russia? Also, Miami Beach announces a spring break state of emergency and Maury Povich is retiring. Here is all the news you Need2Know for Tuesday, March 22, 2022.
After a tough start amid the pandemic, lifestyle brand Magnolia Network, a collaboration between Chip and Joanna Gaines and Discovery, is pressing forward. Allison Page, the network's president, joined Cheddar to discuss the challenges and rewards of putting together the latest cable television content offerings from the Gaines team. "Really, behind the scenes, this is their vision, and we saw bits of it in Magnolia Journal, their fantastic magazine," Page said. "And just getting to bring that to life in a broader cable landscape has been such a joy and such a great opportunity." The accomplished television executive who moved over from HGTV also had encouraging words for women in the workplace as Women's History Month continues.
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Will Larkins, president and co-founder of Winter Park High School's Queer Student Union and one of the organizers of its
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Nadia Brown, actor and host of 'The Green Room with Nadia Brown,' and Jenny Makholm, executive producer of the show and co-founder of Be An #ArtsHero/Arts Workers United, join Cheddar News to talk about their new Ovation TV series.
Ben Strauss, sports and media reporter at the Washington Post, joins Cheddar News to recap round two of the NCAA Men's Tournament and what we can expect heading into the Sweet 16.
