*By Carlo Versano*
A few weeks ago, a Buzzfeed [article](https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work) that coined the term "millennial burnout" went viral, with readers taking to social media to discuss the very particular sense of exhaustion felt by this generation, and how it's different from the universal stresses of daily life.
As Joni Rayos-Samilin, a "transformational" coach, explained to Cheddar, the source of millennial burnout can be traced to ー what else? ー the internet.
"Everyone knows what everyone's doing," Rayos-Samilin said, and social media has amplified that familiar feeling of FOMO to make people, particularly millennials, question their own self-worth.
Is my job good enough? Is my relationship good enough? Am I traveling enough?
It's exhausting.
That 24/7 feeling of being connected extends to work, where employees feel like they're never "off the clock." Even if companies tell their workers they don't need to respond to emails and Slack messages at all hours of the day, many still do out of a sense of responsibility or fear that if they don't, someone else will.
Burnout, of course, is a universal problem that has been exacerbated by the digital age. But the millennial generation is the first to fully deal with it as adults. In order to cope, Rayos-Samilin said she recommends to her clients that they create boundaries and set priorities, like scheduling time for the "real world" things that they value: conversations with friends, exercise, and even limited amounts of social media.
"Do what you need to do for self care," she said. Otherwise, it becomes too easy to give into the outside pressures of the connected world.
Rayos-Samilin said she's already seeing a backlash against constant social media use in some of her millennial clients, and [anecdotal data](https://sciencetrends.com/much-of-generation-z-might-be-leaving-facebook-and-other-social-media-platforms-behind/) shows that has spread to the next generation, known as Gen Z.
If there's a single way to fight burnout it's this: stop comparing yourself to others. That's a skill that goes back to the Buddhists, who use mindfulness meditation techniques to remind themselves to stay grounded in the present moment. Most of what you see online is a construct anyway, Rayos-Samilin said. It takes time, patience, and energy to fight the desire to wonder whether what you're doing is good enough ー especially now that everyone has a constant reminder in their pocket that someone, somewhere, is doing it better.
Los Angeles Rams wide receiver Cooper Kupp is partnering with eye-drop brand Pataday to help those struggling with allergies — such as himself. The Super Bowl LVI MVPjoined Cheddar News to discuss his own struggle with seasonal allergies. “It's right when football's starting back up, I feel like I get so excited to finally be back playing the game, and then, you know, spring comes around and completely knocks me out," he said.
Buy now, pay later — or point-of-sales loans — might be making it difficult to get a handle on your credit. These companies typically do not report payment history during transactions, so without this data going to credit scoring companies, it makes it difficult to know how many loans a customer still needs to pay. Experts are recommend paying off these debts as soon as possible.
Host Foodgod takes viewers to the world's most interesting food spots on Discovery+’s “Foodgod," and now he is partnering with Hertz to bring food trucks to car rental customers at Los Angeles International Airport. Formerly known as Jonathan Cheban, the TV personality, food influencer, and Kardashian friend joined Cheddar News to discuss his life as the ultimate foodie and his partnership with Hertz. “I picked out two amazing food trucks. One was Korean barbecue tacos and one was poutine," he said. "People that were coming out or waiting for their cars were able to come to eat this and have this amazing experience because you know with Hertz, it's about the moments that matter," he said.
Body odor is natural, but it’s not exactly welcome… Thankfully, we have all kinds of deodorants and antiperspirants to help eliminate the stink. But believe it or not, there was a time when people weren’t so ready to accept these solutions. In fact, it took a pretty savage marketing campaign to convince us we had a problem at all.
Cannabis World Congress and Business (CWCB) Expo returned to the Javits Center in Manhattan at a very decisive time for New York's cannabis industry. Chloe Aiello reports.
Just in time for Pride Month, Hulu’s "Fire Island" is a rom-com about a group of queer friends on a weeklong vacation at the iconic vacation spot. Actor and comedian Margaret Cho joined Cheddar News to talk about her role in the upcoming film alongside two Asian American leads Bowen Yang and Joel Kim Booster. "I think it's really important to acknowledge how important comedy is because comedy is really a barometer of how society is feeling about topics and situations and the changing nature of our society," she said. "Humor is a way to look for hope in the situation so that you can survive it."
It's About Time: Help Stop the Clock on Meningitis is a campaign calling on parents to seriously consider the meningitis vaccine for their pre-teens and teens. Advocate and actor Tiffani Thiessen joined Cheddar News to talk about her partnership with the campaign. "I think we're so honed in on our kids getting their vaccinations from baby to like year five or six, and then we forget sometimes that there's vaccinations that need to happen when there are older,” she said. The "Saved by the Bell" star also discussed the upcoming third season of her comedy clip show "Deliciousness."
Vault, an NFT platform that allows creators to curate their own music and videos via an exclusive invitation, recently teamed up with independent artist Pip for the launch of his new album "Cotton Candy Skies." Nigel Eccles, the CEO of Vault, and singer-songwriter Pip joined Cheddar News to break down how the new platform works and why it's different from other blockchain concepts. "The way we've built it is we use the NFTs as keys that unlock the vault, and it's only the people who have those keys can actually see the contents of the vault," said Eccles. Pip added that he felt "inspired" to help with a new way of doing things in the music industry.
