*By Carlo Versano*
A few weeks ago, a Buzzfeed [article](https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work) that coined the term "millennial burnout" went viral, with readers taking to social media to discuss the very particular sense of exhaustion felt by this generation, and how it's different from the universal stresses of daily life.
As Joni Rayos-Samilin, a "transformational" coach, explained to Cheddar, the source of millennial burnout can be traced to ー what else? ー the internet.
"Everyone knows what everyone's doing," Rayos-Samilin said, and social media has amplified that familiar feeling of FOMO to make people, particularly millennials, question their own self-worth.
Is my job good enough? Is my relationship good enough? Am I traveling enough?
It's exhausting.
That 24/7 feeling of being connected extends to work, where employees feel like they're never "off the clock." Even if companies tell their workers they don't need to respond to emails and Slack messages at all hours of the day, many still do out of a sense of responsibility or fear that if they don't, someone else will.
Burnout, of course, is a universal problem that has been exacerbated by the digital age. But the millennial generation is the first to fully deal with it as adults. In order to cope, Rayos-Samilin said she recommends to her clients that they create boundaries and set priorities, like scheduling time for the "real world" things that they value: conversations with friends, exercise, and even limited amounts of social media.
"Do what you need to do for self care," she said. Otherwise, it becomes too easy to give into the outside pressures of the connected world.
Rayos-Samilin said she's already seeing a backlash against constant social media use in some of her millennial clients, and [anecdotal data](https://sciencetrends.com/much-of-generation-z-might-be-leaving-facebook-and-other-social-media-platforms-behind/) shows that has spread to the next generation, known as Gen Z.
If there's a single way to fight burnout it's this: stop comparing yourself to others. That's a skill that goes back to the Buddhists, who use mindfulness meditation techniques to remind themselves to stay grounded in the present moment. Most of what you see online is a construct anyway, Rayos-Samilin said. It takes time, patience, and energy to fight the desire to wonder whether what you're doing is good enough ー especially now that everyone has a constant reminder in their pocket that someone, somewhere, is doing it better.
Carlo and Baker discuss the fallout from Tuesday's election and the flashing warning sign for Dems ahead of the midterms. Also, a big 2A case at the Supreme Court, Aaron Rodgers has Covid and is in big trouble, and a first for the MCU.
It's the most wonderful time of the year, well at least for some people. Yes, it's true that the holiday season can often be a great time to spend with loved ones, but many are finding themselves more stressed out than usual. Michelle Chalfant, licensed therapist and host of the podcast 'The Adult Chair' joins Cheddar News to talk about what's got people stressed. For more tips on how to manage stress visit www.theadultchair.com.
As we move closer toward the end of 2021, many people have moved forward with their lives in an effort to put 2020 behind them. But it turns out, some people are still struggling with the pressures associated with a post-pandemic society. According to a new poll by the American Psychological Association, 32% of American adults are still stressed by the pandemic and it turns out, some of that may have to do with your job. Ted Guastello, chief strategy officer with AMFM Healthcare joins Cheddar News to discuss.
Citi and Getty Images are teaming up to create a new toolkit featuring diverse images. The goal is to offer marketers and companies the opportunity to feature authentic representation, culture, and identity in advertising. The 'Diversity, Equity, & Inclusion Imagery Toolkit' will be available in multiple markets around the globe, including the United Kingdom, Singapore, Mexico, and Hong Kong. Tristen Norman, head of creative insights for the Americas at Getty Images to talk about the partnership.
A new article in The Hollywood reporter is shining a light on the sexism and harassment female comics face in the stand-up community. It also points to the failed attempts women have had in the industry to gain the support of the #MeToo movement. Mona Shaikh, comedian and producer of 'Minority Reportz' at New York Comedy Festival was featured in that article and joins Cheddar News to talk about this issue.
Lucid Motors takes Cheddar News anchor Ken Buffa behind the scenes to showcase how their electric vehicles are made. They also shared when the luxury EVs will be delivered to pre-order customers.
Carlo and Baker discuss the election results across the country, including a Republican comeback in Virginia -- and possibly NJ -- plus the CDC gives the go-ahead for child vaccinations, Atlanta wins the World Series and more.
