*By Carlo Versano*
A few weeks ago, a Buzzfeed [article](https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work) that coined the term "millennial burnout" went viral, with readers taking to social media to discuss the very particular sense of exhaustion felt by this generation, and how it's different from the universal stresses of daily life.
As Joni Rayos-Samilin, a "transformational" coach, explained to Cheddar, the source of millennial burnout can be traced to ー what else? ー the internet.
"Everyone knows what everyone's doing," Rayos-Samilin said, and social media has amplified that familiar feeling of FOMO to make people, particularly millennials, question their own self-worth.
Is my job good enough? Is my relationship good enough? Am I traveling enough?
It's exhausting.
That 24/7 feeling of being connected extends to work, where employees feel like they're never "off the clock." Even if companies tell their workers they don't need to respond to emails and Slack messages at all hours of the day, many still do out of a sense of responsibility or fear that if they don't, someone else will.
Burnout, of course, is a universal problem that has been exacerbated by the digital age. But the millennial generation is the first to fully deal with it as adults. In order to cope, Rayos-Samilin said she recommends to her clients that they create boundaries and set priorities, like scheduling time for the "real world" things that they value: conversations with friends, exercise, and even limited amounts of social media.
"Do what you need to do for self care," she said. Otherwise, it becomes too easy to give into the outside pressures of the connected world.
Rayos-Samilin said she's already seeing a backlash against constant social media use in some of her millennial clients, and [anecdotal data](https://sciencetrends.com/much-of-generation-z-might-be-leaving-facebook-and-other-social-media-platforms-behind/) shows that has spread to the next generation, known as Gen Z.
If there's a single way to fight burnout it's this: stop comparing yourself to others. That's a skill that goes back to the Buddhists, who use mindfulness meditation techniques to remind themselves to stay grounded in the present moment. Most of what you see online is a construct anyway, Rayos-Samilin said. It takes time, patience, and energy to fight the desire to wonder whether what you're doing is good enough ー especially now that everyone has a constant reminder in their pocket that someone, somewhere, is doing it better.
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Mike Johnson, an alum of both "The Bachelorette" and "Bachelor in Paradise," joined Cheddar's "Between Bells" to talk about life after being part of the reality TV franchise, what it's like watching the new season as a viewer, and once again closed the door on the chance that he would return for another stint. He also provided some background on a new partnership with PepsiCo's Neon Zebra beverage.
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The holiday season is here and it’s time to prepare your home for a season of cozy hibernating and cheery holiday hosting. David Steckel, Home Expert at Thumbtack, joins 'Your Future Home' to discuss how maximizing where we live, work, and play has taken on a whole new meaning, and now we’re investing in our homes like never before.
On this episode of 'Your Future Home', Howard Dvorkin, CPA and Chairman of Debt.com, breaks down everything you need to know about buying a home as an unmarried couple or any partner; The holiday season is here and it’s time to prepare your home for a season of cozy hibernating and cheery holiday hosting. David Steckel, Home Expert at Thumbtack, discusses how maximizing where we live, work, and play has taken on a whole new meaning, and now we’re investing in our homes like never before; Cheddar breaks down everything you need to know about identifying and getting rid of clutter in your home.
Howard Dvorkin, CPA and Chairman of Debt.com, joins 'Your Future Home' to break down everything you need to know about buying a home as an unmarried couple or with any partner.
On this episode of ChedHER: Founding Partner of Space Hero explains how she's creating a global competition to send someone on a 10-day trip to space; Founder of My Social Canvas and Boss Beauties discusses the significance of the Boss Beauties NFTs being displayed at the New York Stock Exchange; Head of Digital Products & Channels at Chase breaks down small steps to improve your finances.
Deborah Sass, CO-CEO and Founding Partner of Space Hero, joins ChedHER to discuss how she's creating a global competition to send someone on a 10-day trip to space, her experience in the space industry without a background in STEM, and how she hopes to inspire younger generations of women.
Lisa Mayer, Founder of My Social Canvas and Boss Beauties, joins ChedHER to discuss the significance of the Boss Beauties NFTs being displayed at the New York Stock Exchange, and how she hopes to empower the next generation of women in the NFT and crypto space.
Sonali Divilek, Head of Digital Products & Channels at Chase, joins ChedHER to discuss what consumers can learn from the Chase Challenge, and easy ways that people can tidy up their finances this holiday season.
