When talking about health, weight is often a big part of the conversation. Robyn Youkilis, Author of "Thin From Within," is looking to change the way people define weight. Her book focuses on ways to be a more mindful eater. She says that dieting and weight loss is just as much emotional as it is physical. Youkilis also discusses the importance of gut health. She lists a few of the top foods she recommends to help build a healthy gut.

Share:
More In Culture
Need2Know: February 14, 2023
Three people were killed in a shooting at Michigan State University, a suspect was arrested after crashing into pedestrians in New York City, and a scary plunge for travelers leaving Hawaii. Here is everything you Need2Know for Tuesday, February 14, 2023.
Load More