Max Lugavere, Author of "Genius Foods," says that a fast food-heavy diet activates the immune system to respond "just as if it were dealing with an infection."
For full interview [click here](https://cheddar.com/videos/breaking-down-president-trumps-diet).
Look around - the walls you see can actually be used as gym equipment. Personal trainer Lamont J. Wallace demonstrates some moves you can do to build strength just about anywhere.
