Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The winter meetup of CEOs and heads of state is the first since 2020.
Monday's system was relatively weak, but the state is so saturated that additional rain and snow risked new floods and mudslides.
Matteo Messina Denaro, 60, has been convicted of dozens of murders in absentia.
“Do you know what it feels like to have a bunch of men in this room looking at your top trying to determine if it’s appropriate or not?” asked Rep. Ashley Aune, a Democrat who opposed the restrictions.
The bill allows people 16 or older to change their gender on identity documents without a medical diagnosis of gender dysphoria.
The Rev. Bernice King denounced politicians who quote a "comfortable and convenient King" while ignoring his calls for racial and economic justice.
A missing clouded leopard shut down the Dallas Zoo on Friday as police helped search for the animal.
Rebecca Walser, a financial planner and author of "Wealth Unbroken: Growing Wealth Uninterrupted by Market Crashes, Taxes, and Even Death," offers some advice to potential Mega Millions winners.
The CEO of the King Center in Atlanta says she hopes to spur progress during this year's observances of Martin Luther King Jr. Day by helping more Americans personalize the struggle for racial equity and harmony.
Presley, who shared her father’s brooding charisma, released her own rock albums in the 2000s.
