Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The incident occurred Sunday night, two days after Gov. J.B. Pritzker signed into law reproductive health care legislation to protect out-of-state abortion seekers.
The Swedish climate activist and other protestors were removed over their demonstration against the expansion of an open pit coal mine and the destruction of a village to make way for it.
Keeping it dry all January long is a tough sell for many social drinkers, but it's not the only option if your goal is just to cut back, even a little, on alcohol consumption.
