Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Michele Power, a meteorologist for News12, said that one explanation for this "parade of storms," at least in the United States, is a phenomenon called the "atmospheric river,:
The beginning of the year is critical for those in need of blood transfusions as people tend to stop donating during the holidays. The winter in general also experiences a dropoff as donors get sick more frequently.
President Joe Biden is set to tour damage and be briefed on recovery efforts after devastating storms hit California in recent weeks, killing at least 20 people and causing destruction across 41 of the state's 58 counties.
The federal government says it will begin a targeted crackdown on nursing homes’ abuse of antipsychotic drugs and misdiagnoses of schizophrenia in patients.
Pallbearers in La Verkin, Utah, carry a casket at a funeral for victims of Michael Haight, who killed his wife, their five children, and his mother-in-law before turning the gun on himself. The funeral was held on Jan. 4, 2023. (Rick Egan/The Salt Lake Tribune via AP)
