Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
It was the fourth object shot out of the sky by U.S. fighter jets in eight days, along with ones over Alaska and Canada and a suspected Chinese spy balloon.
Rescuers pulled several earthquake survivors from the shattered remnants of buildings Friday, including some who lasted more than 100 hours trapped under crushed concrete.
Hundreds of thousands of school age students went missing from the public school rolls during the height of the COVID-19 pandemic and have not been accounted for since.
The Pentagon says the Chinese balloon shot down off the South Carolina coast was part of a large surveillance program that China has been conducting for “several years."
Senior reporter Tara Rosenblum spoke to Major General Denise Donnell of the New York Air National Guard about the operation to take down the alleged espionage device.
