Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
A federal judge will hear arguments Wednesday in a high-stakes court case that could threaten access to medication abortion and blunt the authority of U.S. drug regulators.
The U.S. military said a Russian warplane struck the propeller of a U.S. drone over the Black Sea, causing America forces to bring the unmanned aircraft down in international waters.
The Environmental Protection Agency (EPA) is proposing the nation's first-ever drinking water standard around polyfluoroalkyl substances (PFAS) or "forever chemicals."
Donald Trump’s former lawyer and fixer Michael Cohen is expected to testify Monday before a Manhattan grand jury investigating hush money payments he arranged and made on the former president’s behalf.
