Here's Cheddar News' daily dose of news that impacts your day to day.

SLEEP DEPRIVED

According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.

META'S NEW SOCIAL APP

Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.

Share:
More In General News
Gwyneth Paltrow Expected to Testify in Ski Collision Trial
Gwyneth Paltrow and the man who broke four ribs after the two collided at a Utah ski resort seven years ago are both expected to testify Friday in a trial over his claims that the movie star's recklessness caused his concussion and lasting physical injuries.
Man Reunited With Pit Bull 'Smokey' After 10 Years Apart
Now it's time for One Good Thing! This one is about a man, his dog, and their emotional reunion. Michael Sawyer was forced to give up his best friend, "Smokey," after owning the pit bull for seven years. Smokey's current owner sends periodic updates to Michael, but he hadn't seen his old dog in 10 years. That is, until this moment was caught on tape.
Load More