Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Several other cities that have filed similar lawsuits, including Cleveland, Milwaukee, San Diego, Columbus, Ohio, and Seattle.
People in Rolling Fork, Mississippi continued with recovery efforts after powerful tornadoes slammed this community on Friday.
Police say the Nashville school shooter legally bought seven firearms in recent years and hid the guns from their parents before killing three children and three adults at a Christian school.
A nationwide shortage of Adderall is beginning to impact the lives of students with ADHD, many of whom are acting out and falling behind academically, according to news reports.
Mushrooms are having a moment right now. According to the New York Times, searches for mushroom-related gifts and décor on Etsy have actually tripled in the past year.
After this weekend's devastating storms across the south, it's more important now than ever to know what to do in an emergency.
The City of Philadelphia is closely monitoring its drinking water following a chemical spill that occurred on Friday night.
All seven bodies have been recovered from the site of a powerful explosion at a chocolate factory in a small town in eastern Pennsylvania, officials said.
The lawyer did not furnish proof.
Philadelphia residents are being told that they may want to drink only bottled water following a chemical spill into the Delaware River in neighboring Bucks County late Friday evening.
