Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Cheddar News correspondent Shannon LaNier gets his hands dusty learning the finer points of indoor rock climbing, as part of a new series called Shannon Shapes Up.
Shopping expert Trae Bodge shares some of her favorite eco-friendly products — from aluminum bottled water to reusable stainless steel straws.
Good2Know is your daily dose of the stories impacting your life.
A former advice columnist’s nearly 30-year-old rape claim against Donald Trump has gone to trial.
A bird strike sparked an engine fire on a plane shortly after takeoff from an Ohio airport on Sunday.
The sheriff's office in Carroll County, northeast of Louisville, has hired former Louisville police officer Myles Cosgrove, who fatally shot Taylor in a March 2020 drug raid that used a faulty warrant to break through her door.
Introducing a new fitness-related series called Shannon Shapes Up, Cheddar News correspondent Shannon LaNier hits the bag at GRIT BXNG in New York City. Check out the videos below for more on the workouts Shannon learned.
Tea expert and best-selling author Patricia Farmer stopped by the Cheddar News studio to talk about the history and art of a proper tea party.
Longtime CNN host Don Lemon is out at the cable news network a little over two months after apologizing to viewers for on-air comments about Republican presidential candidate Nikki Haley, CNN announced Monday.
A bird strike sparked an engine fire on a plane shortly after it took off Sunday from an Ohio airport, and the airliner returned safely with no injuries reported, authorities said.
