Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The Federal Aviation Administration (FAA) has formed a panel aimed at improving the safety and reliability of the nation's air traffic system after several close calls on airport runways during takeoffs and landings.
Donald Trump's lawyer sought Thursday to pick apart a decades-old rape claim against the former president, questioning why accuser E. Jean Carroll did not scream or seek help when Trump allegedly attacked her in a department store.
Some residents along the swelling Upper Mississippi River evacuated their homes this week while others scrambled Wednesday to stack sandbags in preparation for what forecasters say could be near-record flooding caused by the rapid melting of a huge snowpack in northern Minnesota.
Cheddar News correspondent Shannon LaNier continues his weeklong series, Shannon Shapes Up, exploring alternative ways to get fit. In today's episode, he learns about the benefits of surfing as exercise with Aaron Thouvenin, owner of Surf Set in midtown Manhattan.
U.N. officials said Tuesday that one side in the Sudan conflict has seized control of a national health lab in the capital of Khartoum that holds biological material, calling it an “extremely dangerous” development.
A ground assault by the Taliban killed the Islamic State militant who spearheaded the August 2021 suicide bombing at the Kabul airport that left 13 U.S. troops and about 170 Afghans dead during the chaotic U.S. withdrawal from Afghanistan, U.S. officials said Tuesday.
Jury selection has begun in the federal death penalty trial of a man accused of shooting to death 11 Jewish worshippers at a Pittsburgh synagogue in the deadliest antisemitic attack in U.S. history.
