Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
Former Proud Boys leader Enrique Tarrio and three other members of the far-right extremist group were convicted Thursday of a plot to attack the U.S. Capitol.
For the first time ever, scientists have spotted a star "swallowing" a planet. The findings were published on Wednesday in the journal Nature. The gas planet is said to be the size of Jupiter or bigger, and it was eaten by an aging star which apparently had been growing and puffing up for eons.
Google is rolling out a new way to log in to your accounts called passkeys. As opposed to typing in a password, a passkey is a digital token that is stored on your devices and allows you to automatically sign in.
Police on Wednesday evening arrested a man accused of opening fire inside the waiting room of an Atlanta medical practice, killing one woman and wounding four others earlier in the day.
