Here's Cheddar News' daily dose of news that impacts your day to day.
SLEEP DEPRIVED
According to a new study from Apple and the Bingham Women's hospital, only 31 percent of people are actually getting the recommended seven hours minimum of sleep they need. That study reviewed 42,000 people enrolling in the Apple Watch sleep tracking study. So what's the fix for this? Sleep experts recommend getting into a consistent sleep routine to help fix your internal clock. Then there's easier remedies out there such as getting rid of caffeine, large meals and screens.
META'S NEW SOCIAL APP
Meta is building a stand alone decentralized social network. The platform would provide users with a place to share text-based updates, similar to what Instagram does with photos. So what does decentralized mean? Users could create different servers and communities with their own rules rather than one centralized platform controlled by Meta. There's no word yet on when the app would launch or what it will be called.
The Biden administration on Thursday will begin denying asylum to migrants who arrive at the U.S.-Mexico border without first applying online or seeking protection in a country they passed through.
Federal health advisers said Wednesday that a decades-old birth control pill should be sold without a prescription, paving the way for a likely U.S. approval of the first over-the-counter contraceptive medication.
The British publisher of the Daily Mirror apologized for one instance of snooping on Prince Harry but denied his other claims Wednesday.
On this edition of Stretching Your Dollar, professional resume writer Richard Lambert joins us to discuss common mistakes around formatting and length. He also highlights the importance of including the right keywords in your resume to get the attention of recruiters and hiring managers.
Be Well: What to Consider For Your Own Finances Amid Banking Collapses
Colette Morales, instructor at Core 95, joined Cheddar News to teach a few basic yoga poses aimed at strengthening multiple areas of the body simultaneously.
Be Well: Shopping for the Perfect Pair of Sunglasses
While Disneyland is considered by many the happiest place on Earth, it can actually be a nightmare if you don't come prepared. Luckily, Cheddar's own Shannon LaNier happens to be an expert, and here he shares his top tips on everything from scheduling rides and beating long lines to taking advantage of your hotel's free continental breakfast.
The FDA is weighing a possible rule change that would make birth control pills available without a prescription from a doctor for the very first time. This comes after manufacturer HRA Pharma sought approval for its over the counter drug Opill.
A Louisiana man faces aggravated assault and battery charges after firing a gun at children who were playing hide and seek outside his home, wounding a 14-year-old girl, according to the local sheriff's office.
