According to a study published in Proceedings of the National Academy of Sciences, people with high levels of the antioxidant 'flavanols,' in their diet have better memory function than those who don't. The study found that adding a supplement of 500 milligrams of flavanols per day helped reverse memory loss in some older adults, improving their memory abilities by 16 percent. Where do flavanols come from? It's naturally found in foods like green tea, berries, and apples. It's also found in cocoa, but unfortunately, you can't get high levels of flavanols from chocolate, as it is destroyed in the manufacturing process. The study recommends that most people get their daily flavanols from food, rather than taking a supplement.
APPLE PHOTO CHANGES
Apple has confirmed that its original photo app 'My Photo Stream' will stop allowing new uploads on June 26, and the service will be shut down on July 26. The company said that going forward the best place to store pictures taken on your Apple devices is iCloud Photos, but if you do still have anything on My Photo Stream, make sure you download each file you want to save. Even if you still have an older phone, iPad, or computer, you can turn on iCloud Photos to save your pictures.
Rescuers pulled several earthquake survivors from the shattered remnants of buildings Friday, including some who lasted more than 100 hours trapped under crushed concrete.
Hundreds of thousands of school age students went missing from the public school rolls during the height of the COVID-19 pandemic and have not been accounted for since.
The Pentagon says the Chinese balloon shot down off the South Carolina coast was part of a large surveillance program that China has been conducting for “several years."
Senior reporter Tara Rosenblum spoke to Major General Denise Donnell of the New York Air National Guard about the operation to take down the alleged espionage device.
A big fireball and billowing smoke rose into the sky when officials released and burned toxic chemicals from the wreckage of a derailed train in an Ohio village.
