If there's one thing an Olympic gold medalist can attest to, it's the fact that strength and conditioning are only half the battle when seeking a win; mental health and inner confidence are just as important. For gymnast Gabby Douglas, the pandemic was the perfect time to focus on both mental and physical well-being.
"Taking care of your physical and mental health is key. That's the new wealth," she said.
For young gymnasts and aspiring Olympians, especially, Douglas noted that confidence is the secret sauce to finding success and following dreams.
"I would say never limit your talent or your beliefs because of someone else's limited imagination. If you have a passion, heart, to do something, then go for it 100 percent," she added.
The gold medalist recently expanded her non-athletic professional portfolio by partnering with Smoothie King to promote a new line of drinks aimed at boosting health.
"I try to incorporate smoothies every single day with post-workout [drinks], and even when I start my day, because they have such amazing benefits with fuel, with brain function, and, like you said, overall joint health. And just the recovery, the muscle recovery, is beyond," Douglas told Cheddar.
Smoothie King's new line of Stretch & Flex Smoothies are available in two flavors, Tart Cherry and Pineapple Kale, and include a "proprietary blend" of type II collagen according to the company.
It's never too early to save for retirement but many people don't have access to an employer-sponsored plan. Pratik Patel, managing director and head of family wealth strategies for BMO Family Office, joined Cheddar News to discuss other options to ensure safe retirement.
Joe Mazzola, director of trading and education with Charles Schwab, joined Cheddar News to discuss Wednesday's trading session as markets closed mixed.
Summer camps across the country will open this month, but parents may experience some sticker shock. With the cost of goods and services rising, so is the price of camp. Cheddar’s Ashley Mastronardi spoke to experts who shed some light on how this will affect your wallet.
Living in New York City, working full time and without a car, Jessica Ray and her husband have come to rely on deliveries of food and just about everything else for their home. It has meant more free time on weekends with their young son, rather than standing in line for toilet paper or dragging heavy bags of dog food back to their apartment.
Cheddar News checks in to see what to look out for on The Day Ahead as Campbell Soup and Vera Bradley are due to report earnings while economic data, including the April trade deficit and consumer credit, are slated to be released. And Wednesday is World Food Safety Day.
