Are you looking for a new full body workout? Mish Metz, lead teacher at Pure Barre, joined 'beWell' to share how you can get in on the latest fitness craze from the comfort of your home.

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Study: Hot Yoga Eased Depression Symptoms
A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health.
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