Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.
Share:
More In Science
U.S. Set for First COVID-19 Shots as Shipments Begin Arriving
Hospital workers begin unloading precious frozen vials of COVID-19 vaccine Monday, with the first vaccinations against a scourge that has killed nearly 300,000 Americans expected later in the day.
Pfizer Vaccine Distribution Needs Federal Support, Minnesota Senator Says
Sen. Tina Smith (D-Minn.) joined Cheddar to discuss the need for the federal government to provide more help to states in order to effectively distribute the COVID vaccines.
Chill Out with these 6 Mindfulness Picks on Sale Now
Get better sleep, improve productivity and boost overall happiness with a little help from these highly-rated mindfulness picks.
Why the Airship Was a Design Disaster
Airships were once believed to be the future of human flight, so why did they fall out of favor so quickly and which flaws ultimately made them a design disaster?
Why the Human Eye Is a Design Disaster
Over 24 million adults in the United States have eye issues: Either you’re born with eye issues, you grow up to have eye issues, or you get so old that your eyes deteriorate into one big issue. So why are our eyes an engineering nightmare? Cheddar explains.
The 7 Best Gifts for Gamers this Holiday Season
Make a gamer's day with the hottest accessories, subscriptions and consoles of the holiday season.
Vast Wildfires in Siberia Linked to Warming Arctic
A new report shows how warming temperatures in the Arctic are transforming the region's geography and ecosystems.
India Experts Find Traces of Lead, Nickel in Blood of Patients With Mystery Illness
Indian health officials say they have found traces of nickel and lead in a few blood samples taken from hundreds of patients who have been hospitalized by a mysterious illness in a southern state.
UK Probing If Allergic Reactions Linked to Pfizer Vaccine
British regulators warned Wednesday that people who have a history of serious allergic reactions shouldn’t receive the new Pfizer-BioNTech vaccine as they investigate two adverse reactions that occurred on the first day of the country’s mass vaccination program.
