Rocky Ribacoff, Equinox Group fitness manager, joined 'beWell' to help get us into shape with the 3D workout. The routine focuses in on mobility, which Ribacoff describes as planes of motion. "There are three planes of motion. The sagittal plane, the frontal plane and the transverse plane and we'll be touching on all of those," she said.
Share:
More In Science
Melting Ice Imperils 98 Percent of Emperor Penguin Colonies by 2100
With climate change threatening the sea ice habitat of Emperor penguins, the U.S. Fish and Wildlife Service on Tuesday announced a proposal to list the species as threatened under the Endangered Species Act.
Need2Know: Cuomo Report, Evictions Halted & Passenger From Hell
Cuomo Report, Evictions Halted & Passenger From Hell
NYC Will Require Vaccination Proof for Indoor Dining, Gyms
New York City will soon require proof of COVID-19 vaccinations for anyone who wants to dine indoors at a restaurant, see a performance or go to the gym, Mayor Bill de Blasio announced Tuesday.
Need2Know: Biles Takes the Beam, Vax Milestone & 'Lord of the Rings' First Look
Biles Takes the Beam, Vax Milestone & 'Lord of the Rings' First Look
Graham 1st Vaccinated Senator to Test Positive for COVID-19
Sen. Lindsey Graham has tested positive for the coronavirus. The South Carolina Republican is the first senator to disclose a breakthrough infection after being vaccinated.
U.S. Employers Ratchet Up the Pressure on the Unvaccinated
A growing number of businesses are requiring their employees to get vaccinated against COVID-19, alarmed by the rise of the more contagious delta variant and frustrated that vaccination rates in the U.S. have plateaued.
Need2Know: Simone Biles Back, Buy Now Pay Later & Bacon-Free California
Jill and Carlo talk about the latest from Tokyo including Simone Biles plans to compete in the balance beam final, Dr. Fauci's dire Delta warning, high profile vaccine mandates from employers like Walmart and Disney, and Square's acquisition of Afterpay.
Formula E Races to a More Sustainable Future
Cheddar's Michelle Castillo takes a deep dive into the world of Formula E racing. The all-electric motor sport is looking forward to a more sustainable future on and off the track.
Study: Vaccinated People Can Carry as Much Virus as Others
Scientists who studied a big COVID-19 outbreak in Massachusetts concluded that vaccinated people who got so-called breakthrough infections carried about the same amount of the coronavirus as those who did not get the shots.
