Yoga is a method to connect the mind and body through concentration, poses, and deep breathing, but the practice and its benefits aren't just limited to adults. Lauren Chaitoff, the author and founder of Yogi Beans, joined Cheddar News to share some key poses that parents and their children can practice on their yoga journeys.

Share:
More In Science
'Orange Skies': Biden Raising Federal Pay to Fight Wildfires
The Biden administration says it is hiring more federal firefighters — and immediately raising their pay — as officials ramp up response efforts in the face of a severe drought that's setting the stage for another destructive summer of intense wildfires across the West.
How Human Stampedes Really Happen
Human stampedes have been a chronically understudied topic and there's been an uptick in reported crushes as populations have increased.
Load More