Yoga is a method to connect the mind and body through concentration, poses, and deep breathing, but the practice and its benefits aren't just limited to adults. Lauren Chaitoff, the author and founder of Yogi Beans, joined Cheddar News to share some key poses that parents and their children can practice on their yoga journeys.

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Health officials are warning of a grim winter as the Omicron variant of COVID-19 spreads rapidly across the country. New York City is the latest hotspot, with cases rising in a way the city hasn't previously seen in the pandemic. Dr. Bob Lahita, director of the Institute for Autoimmune and Rheumatic Diseases at St. Joseph Health and author of the book "Immunity Strong," joined Cheddar to discuss whether the rest of the country will follow in New York's footsteps.
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Covid cases and deaths are on the rise in many parts of the country even before the Omicron variant takes hold. More than 30 states had higher seven-day averages for new cases last week than they did before Thanksgiving, according to Johns Hopkins University data, with some of the biggest increases in the Northeast. Dr. Anthony Santella, professor of Health Administration and University COVID Coordinator at the University of New Haven, joined Cheddar to discuss where we stand in the pandemic and how we can keep ourselves safe during the holidays.
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